Living 3Sixty is about helping individuals discover a healthy lifestyle that suites their unique needs and is sustainable. It encompasses the whole person - mind, body and spirit - so that clients shine brighter, live freer and with more abundance.
Through one-on-one health coaching, learn what it means to live at your highest and healthiest in all areas of life - 360 degrees. Common issues addressed include weight loss, poor sleep, fatigue, stress, low energy and mood. When it comes to nutrition, many approaches dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions and good and bad foods, Living 3Sixty shows clients how to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. Through experimentation, greater understanding of dietary theories and your unique qualities, you will learn about new food and lifestyle choices that best support you. It is through a supportive environment, your willingness and gradual changes that you will begin to embrace a new direction to reach your current and furture health goals.
Could one conversation change your life? Schedule a free initial consultation with me today and find out!